Programs
Programs

Different problems.
Different protocols.
One foundation.

Your nervous system. Each Sōma program targets a specific pattern your body is stuck in — and uses science-based practices to shift it.

Built on neuroscience
Polyvagal theory · HRV · NSDR · Default Mode Network
The science →
Inside every program

Three practices.
One coherent system.

Meditation
Meditation
Voice-guided sessions that train attention and rewire stress patterns. Each session works with the nervous system — not against it.
5–15 min daily
Breathwork
Breathwork
When the mind won't settle — breath is the concrete entry point. Science-based protocols that shift your physiology in minutes.
5–10 min daily
Intention
Intention
A daily anchor phrase — a cognitive tool for nervous system coherence. Sets the tone before the day sets you.
1 min daily
Programs

Find the one
built for your pattern.

Nervous system
7
days
7 Days Nervous
System Reset
Reset your nervous system and restore a sense of inner safety and control.
Reduce background tension, give your body an experience of safety, and reconnect with the feeling: "I can influence my own state." Simple, science-based breathing and meditation practices that help your body shift out of chronic stress and into regulation. The goal is not to force calm — but to teach your nervous system how to return to balance.
Body ScanCoherent BreathingIntention Grounding
Sleep
21
days
Night Reset:
Effortless Sleep
For when your mind won't slow down and your body has forgotten how to rest.
Using Yoga Nidra, NSDR, breath regulation, and sensory relaxation, this protocol helps calm neural activity, release stored physical tension, and support your body's natural transition into sleep. Over time, your nervous system learns to move more easily from alertness into deep restoration.
Yoga NidraNSDRBreathworkBody Awareness
Energy
20
days
Low Energy &
Apathy Protocol
For when you feel emotionally flat, depleted, or disconnected from your own energy.
Through neuroscience-based breathwork and guided meditation, this protocol helps your nervous system shift out of shutdown and gradually return to activation. As your system regains capacity, energy, emotional responsiveness, and inner drive begin to come back online.
MeditationBreathworkNS Activation
Not sure where to begin?

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